So, you should really have two plans ready. The real challenge comes after you have lost the weight. Diets by their very nature focus on losing the weight. The second reason why diets don’t work is that there is too much focus on losing the weight and too little on maintaining weight loss. When you are on a diet your body finds a way to run on fewer calories, making it harder to lose weight, as you burn fewer calories. Finally, you also fight metabolic changes. In other words, you become more likely to feel hungry when you diet. The hormones that make you feel full decreases and the hormones that make you feel hungry increases. Or the hormonal changes, which means that as you lose body fat, the amount of different hormones in your body changes. For example, neurological changes, which means that when you are dieting, you are more likely to notice food. You are also fighting biological changes made to you while you are on a diet. The first reason is, that you are fighting many fights at the same time when you are on a diet. Actually, there are more reasons than that, but these are the three, which tells us what to do instead. There are three reasons why diets do not work. Those things are generally good things to have but with diets that not the main problem. The reason diets don’t work has nothing to do with willpower. Three important reasons why diets don’t work You lose weight but then you regain it again. So, the problem with diets is that they don't work. Trying and failing perhaps many times is not just depressing, it also increases the likelihood of developing an eating disorder. But the bad news is that afterwards you gain it all back - and then some.Īnd that is a hard thing. Most people are better off not going on a diet to begin with. There were no major differences between the various diets.Īccording to Traci Mann who teaches psychology at the University of Minnesota and has been studying eating habits, self-control and dieting for more than 20 years, after 4-5 years after a diet, 2 of 3 people had not only gained the weight back on, they actually now weight more than they did before starting on the diet.Blood pressure and cholesterol results improved modestly after six months, but also here those results returned to where they started after a year.However, most of that was put back on within one year after finishing the diet. People on both the low-carb and the low-fat diets lost about 10 pounds or 4,5 kilo during that 6 months.The researchers had grouped the diets into three categories: low-carb, low-fat, and then a third group which included diets that were similar to the low-fat but included a bit more fat and a bit fewer carbs. And they had been on that diet for an average of six months. Those 22,000 people had been following one of 14 diets, including the Atkins diet, Weight Watchers and the Mediterranean diet. It was a large systematic review, which included over 120 trials with almost 22,000 people who were overweight or obese. The BMJ is a respected medical journal and one of the world's oldest general medical journals. All types of diets fail.Ī large study was recently published in the BMJ. But on that most important criteria diets fail. The number one success criteria for a diet is that you lose weight and that the weight stays off. What to believe? Which diet to pick?īut those two things are actually not the problem with diets. One tells you to eat plenty of carbs while the other type is telling you that exactly what you should not eat. Both types of diets claim to work, but they say the exact opposite of each other. There are essentially two types of diets Low Carbs (The Atkins Diet, The South Beach Diet, Mediterranean Diet, Keto Diet) or low-fat diets. There are so many diets, and it is hard to know which one to pick. That is not much fun.Īnother problem is that it is such a jungle out there. Or worse, some food that you don't like, you now must eat. Some of the food you enjoy you are no longer allowed to eat. But not many days go by before you sense that this is not much fun. You start with a high level of desire, hope and motivation about the new regime. I bet many of you have been on a diet at some point. I could start by saying that it is not much fun to be on a diet. What is the problem with diets? Well, there are many problems. And in this article, I will tell you how to lose weight. Maybe you have heard this already, but do you know why? Because it is in the 'why it doesn't work' that we will find an answer to what to do instead. Because for most people, diets don't work. We badly want to make a change on January 1st. If you have, you are not the only one. In fact, in most western countries, more than 50% make a New Year's resolution. Maybe you have decided to make a New Year's resolution.
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